Ingredients:
- 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)
- 1 1/2 teaspoons chia seeds
- 1/4 cup milk
- 1/4 cup yogurt (I use vanilla non-fat Greek yogurt)
- 1/2 teaspoon cinnamon
- 1 teaspoon honey
- 1/4 cup applesauce
Directions:
In a small container, combine oats and chia seeds. Add milk, yogurt, cinnamon, honey, and applesauce, and stir well. Cover. Refrigerate overnight, and enjoy in the morning!
Adapted from The Yummy Life.
Adapted from The Yummy Life.
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