Now that my knee is mostly recovered, I have started a new weight lifting program of sorts thanks to Mik, my personal personal trainer :)
Any type of weight lifting gives me flashbacks to my time on the Stanford Women's Rowing team. We were an uncoordinated bunch, and our strength coach tried to fix that by making us throw medicine balls around all the time - at walls, at the floor, at each other. I'm still a little hesitant to use medicine balls in the gym.
Someone snapped this gem during weights my freshman year as I was doing a killer ab exercise with a medicine ball and one of my team captains.
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